Free intermittent fasting apps are becoming increasingly famous for good reason. A number of people report that intermittent fasting has assisted them shed obstinate ponds and adopt healthy lifestyles.
The interesting feature of the intermittent fasting diet is that it concentrates on the timing of meals instead of food itself. Below are a number of methods you can choose:
- The 16:8 method includes fasting for sixteen hours every day, leaving an eight hour window for eating.
- The 5:2 method permits you to eat in a normal way for five days in a week, while confining intake of calorie to 500–600 calories on 2 non-consecutive days.
- The most extreme option is one meal per day technique, where you fast for 23 hours prior to enjoying one meal.
Despite of which intermittent fasting method you choose, it is quite essential to make sure that your diet involves food that acquire your nutritional requirements. Keeping record of your calorie intake and timing of meal can be exigent, but luckily, there are a range of intermittent fasting tracker apps to help you. Below, we will discover some of the top intermittent fasting apps available. If you are interested in developing your own, consider seeking out into the best intermittent fasting app development enterprises.
Stay tuned for insights on intermittent fasting app free choices, and intermittent fasting planner apps along with fasting apps for weight loss. You will also search intermittent fasting app reviews and intermittent fasting schedule apps to assist you select the correct tool, particularly if you are a beginner looking out for free fasting apps for beginners.
Best Free Intermittent Fasting Apps with No Subscription
See the sights of best intermittent fasting apps that are available without any subscription charge. If you are also interested in workout applications, read below!
1. Zero: Best Free Fasting App
This application is identified as one of the best intermittent fasting apps for its capability to assist the body to burn fat in a natural manner without requiring any heavy workouts or supplements. It supports overnight fasting, which helps in losing weight while maintaining muscle. This intermittent fasting tracker app has acquired recognition from publications such as Men’s HealthandGQ.
2. BodyOK
It is an easy yet effectual intermittent fasting planner app that assists users change between fasting and eating at persistent intervals. Its aspcts involve a fasting tracker, detailed analytics, water tracker, making it an inclusive tool for managing metabolism and weight.
Platforms: iOS
3. Window
It offers a personalized experience of tracking for your eating and fasting windows, along with monitoring of weight over time. Users are also able to adjust their schedules of fasting manually and maintain a diary of fasting. It is user-centric with no advertisements that make it one of the top intermittent fasting apps.
4. Sunrise
It acts as a guide for those who are practicing intermittent fasting, allowing users to monitor their health metrics and progress. With aspects such as insightful articles and countdown timer, this free fasting app for beginners assists users to acquire their goals of weight loss.
Platforms: iOS
5. Fastic: Free Fasting App
In spite of being intermittent fasting app free, this app offers several aspects such as AI-driven insights and smart meal tracker to help in losing weight. The AI component monitors intake of food and provide dietary recommendations that make it a perfect choice for users.
6. Fasting
With more than ten million users, this intermittent fasting tracker app helps several fasting plans and provide aspects such as single-tap and personalized alerts. It is appropriate for both experienced and new users and encourage effective loss of weight.
7. SoonFasting
It concentrates on monitoring dietary habits, using an AI food scanner to offer insights and recommendations. This application motivates healthy eating habits to enhance metabolism and assists users in developing meal plans.
8. BodyFast: Best Intermittent Fasting App
It provide over ten fasting plans and involves tracking aspcts for intake of water and meal. It has been adopted by millions across the globe for its effective capabilities of tracking and extensive recipe recommendations.
Platforms: Android | iOS
9. Vora
It merges fasting tracking with community assistance and make it an effectual tool for accountability and motivation. Users can examine their progress of fasting and involve with others or similar voyages, which improves their experience.
10. DoFasting
It offers various plans for fasting, workout videos, and educational resources. It is an all-in-one solution for all those who are looking out to manage their exercise and diet routines in single application.
Platforms: Android | iOS
11. Life Intermittent Fast Tracker
This application is outstanding for setting objectives and interacting with friends for encouragement. It assists users following keto diets through monitoring ketosis.
Platforms: Android | iOS
12. FastHabit: One of the Top Best Intermittent Fasting Apps
It is ideal for testing several fasting plans and permits simple syncing with all Apple devices. It is clear-cut application for managing your schedule of intermittent fasting.
Platforms: Android | iOS
13. Ate Food Diary
It provide a visual way to food tracking, permitting all users to log their feelings and meals. It is a particular way to get food selections and is perfect for social media sharing.
Platforms: Android | iOS
14. Simple
It develops a tailored fasting plan relying on particular objectives and provide professional suggestion to help users by means of their fasting plan. It incorporates in a well manner with health applications for an inclusive view of your health metrics.
Platforms: Android | iOS
15. iFasting
This intermittent fasting app free supports users to track their weight and fasting progress. It involves a journal aspects to log feelings along with experiences throughout the while fasting journey.
Platform: Android
16. Rhythm
It is one of the best free intermittent fasting apps that assists users maintain their routine lives for intermittent fasting (IF). It is easy and competent intermittent fasting tracker app for examining your progress and fasting schedule. The application provide various intermittent fasting variants that make it easy to set routine fasting objectives and monitor progress as you initiate your journey weight loss. One outstanding aspect is that the application stops once you acquire your objective, so you would not be distributed through needless notifications.
Platform: iOS
17. Fasten
It is another application among the top intermittent fasting apps that concentrates on enhancing the wellness and health of its users. This application involves aspects found in meditation applications, along with the capability to record intake of water. It is becoming a preferred among fasters because of its particular and progressive aspects. You can monitor your fasting with eight preset options and also personalize it based on your particular intermittent fasting cycle. It is perfect for individuals following the keto diet, as it provide more than 200 low-carb recipes.
Platform: Android | iOS
18. Clear
It is more than only a reminder for fasting as it serves as a helpful companion throughout your intermittent fasting journey. Providing some of the most famous and effectual fasting plans, this application offers a well-formed method to intermittent fasting. It notifies you of your fasting and eating windows, making sure that you stay on track. In order to improve user experience and wellbeing, the app’s developers rapidly release new programs and plans. All of such aspects are quite available at no cost, with superior version priced at just $2.99 every month.
This application is among the best intermittent fasting apps for those seeking out for dependable intermittent fasting tracker app. Whether you are starting your voyage with free fasting apps for beginners or already experienced, it is an amazing choice for all those who want an inclusive intermittent fasting planner app. It is an important tool for weight loss and offers a clear intermittent fasting schedule app that can assist users to stay persistent. With intermittent fasting app reviews praising its schedule app that can assist users stay persistent. With intermittent fasting app reviews flattering its effective aspects and ease of use, it is definitely one of the top intermittent fasting apps available.
Platform: Android | iOS
19. Sunrise Fasting: Acknowledge the dawn with Intermittent Fasting
Introducing Sunrise Fasting, your new companion for intermittent fasting. This particular application takes benefit of your geographical region, syncing fasting schedules with the sunrise times and sunset. It is like collaborating the wisdom of nature with the accuracy of technology for an ideal fasting experience. In addition, the app provides customized suggestions to make sure that your journey of fasting goes as flawless as possible.
As one of the best intermittent fasting apps, Sunrise Fasting provide a huge way to align your fasting schedule with the natural rhythms of the whole day. It is ideal for anyone who is seeking out for an intermittent fasting app free that also involves thoughtful aspects such as location-based syncing. As a dependable intermittent fasting tracker app, it makes monitoring your fasting schedule simple, whether you are an experienced or beginner. With aspects customized to particular requirements, it is a huge addition to the overall list of top intermittent fasting apps. For those who are looking for an intermittent fasting planner app that lines up with natural ‘cycles, this application is a perfect selection. Sunrise Fasting also serves as a fasting app for weight loss, and its customized method has acquired praise in intermittent fasting app reviews.
Platform: Android | iOS
20. Fastient
Are you seeking out something uncomplicated? Fastient is an easy, basic intermittent fasting app structured to acquire the done. As one satisfied customer puts it: ”A reformed space to record my voyage and monitor what actually encourage me.” If you are ready to take it up higher, the paid plan provide extra aspects, involving space for those progress pictures you are proud to show off.
As one of the best intermittent fasting apps, this app serves as a great selection for any person in requirement of a no-nonsense intermittent fasting tracker app. It’s clean, easy to handle interface makes it perfect for those who want an easy and effectual intermittent fasting schedule app.
Platform: Android | iOS
A Quick Wrap-Up
These all are the Free intermittent fasting apps that are easy to use and come with brilliant aspects, assisting users to carry out intermittent fasts in a more effective way. The best part is that all such aspects are completely available and accessible free of cost. You can select any of such Best intermittent fasting app options that matches your requirements. Whether you are seeking out for an Intermittent fasting app free to monitor your progress or a focused Intermittent fasting tracker app, such Top intermittent fasting apps are exceedingly rated. Check out the Intermittent fasting app reviews and select an ideal Intermittent fasting planner app. A number of such applications also serve as a Fasting app for weight loss and come with a personalized Intermittent fasting schedule app. In addition, for all those who are new to fasting, there are Free fasting apps for beginners that offer huge assistance and guidance.
Yes, there are many fasting apps that are available free of cost such as Ate food diary, Fastic, iFasting, and many others.
Zero is considered as best free app for losing weight with millions of users across the globe. The availability of this application on iOS and Android makes it accessible to most users of smart phones.
Through following a disciplined plan of intermittent fasting, a person can lose up to six kgs of weight in a single month. Further variations rely on eating habit and routine lifestyle of an individual.
As per eating habits of persons, both options are effectual. Although, if you are seeking out for a fast weight loss journey, going with sixteen hours of fasting could be a better selection.